Now, ya might think, “How does a treadmill work out my belly?” Well, let me tell ya, this machine ain’t just for runnin’ and walkin’—if you do it right, it’s a real helper for workin’ them abs! I’m gonna talk ’bout some easy ways to get your abs a-burnin’ while you’re on that treadmill, no matter if you’re young or got a few extra years on ya like me. It’s simple but powerful, just like pickin’ veggies on a hot summer day. Let’s get right into it.
Why Treadmill for Abs?
Now, ya might be wonderin’ why not just lay on the floor and do sit-ups. Sure, that’s good too, but with a treadmill, you’re burnin’ more than just belly fat. You see, it gets your heart pumpin’ and targets all sorts of fat, includin’ that stubborn belly fat. And if ya don’t use it right, that ol’ treadmill can seem like just another thing takin’ up space.
Here’s the thing: Treadmills work because they’re makin’ ya move your whole body. And when you keep up a steady pace, you’re targetin’ that deep fat inside, the kinda fat that’s sittin’ under your belly muscles. That’s the secret! Now let’s get into some ways to work those abs.
1. The Good Ol’ 12-3-30 Workout
This here workout’s gettin’ popular for a reason. It’s real simple: ya set that treadmill incline to 12%, walk at 3 miles an hour, and keep goin’ for 30 minutes. It’s like climbin’ a hill but right there in your home or gym! You’re feelin’ it in your legs and belly real quick, I promise ya.
- Set the incline at 12% – makin’ it feel like a steep hill.
- Keep a 3 MPH speed – ain’t too fast but it’s steady.
- Stick with it for 30 minutes – just like tendin’ to your garden every day, you gotta keep goin’!
This here exercise is low impact, so it’s easy on the knees but still tough on that belly. Ya keep it up a few times a week, and you’ll start seein’ results right where you want ’em.
2. Treadmill Planks
Now, planks on the treadmill might sound fancy, but it’s real easy once ya try it. Set your treadmill to a slow speed, like 1-2 MPH. Then, get on there in a plank position with your hands on the treadmill’s edges. This forces ya to use your abs to stay steady and gives those muscles a good workout.
- Slow speed, ’bout 1-2 MPH
- Plank position – hands on treadmill sides, feet on the floor
- Try holdin’ this for 30-60 seconds at a time
It’s like holdin’ a bag of potatoes in each arm – your belly muscles are holdin’ everything together, and that’s how ya get ’em strong!
3. Side Shuffles for the Sides of Your Belly
These side shuffles are fun, too. Turn to one side, set the treadmill at ’bout 1-2 MPH again, and start steppin’ sideways. Then switch to the other side. Do each side for ’bout 30-60 seconds, and you’ll feel it workin’ right on those side belly muscles.
- Turn to one side, and shuffle
- Keep the speed at 1-2 MPH
- Hold it for 30-60 seconds per side
Ya keep this up, and your sides will get tighter, and you’ll be makin’ a real difference with each step.
4. Walking Lunges for Core Control
Don’t be shy ’bout tryin’ some lunges while that treadmill’s goin’ slow, ’bout 1 MPH. Just like ya would do in your yard, step forward, lower your knee, and lunge. This forces ya to balance, and that’s where the core muscles come in. Keeps your belly tight and helps with them legs too.
- Set speed at 1 MPH – slow and steady
- Step forward into a lunge
- Repeat this for 10-15 reps each side
This way, ya get a nice combo of leg and core work. It’s a bit like bendin’ down to pick up tools or baskets in the yard, givin’ ya strength where it counts.
5. HIIT Intervals – Quick and Strong
If ya want somethin’ that’ll really get ya movin’, try HIIT. That’s short bursts of energy, so ya go fast for ’bout 20-30 seconds and then slow it down for 1-2 minutes. This on-and-off kinda workout really pushes that fat away and is good for abs.
- Run for 20-30 seconds at a higher speed, say 6 MPH
- Slow it down for 1-2 minutes
- Repeat for 20-30 minutes
This’ll have ya sweatin’ like workin’ the fields in July, and that’s when ya know it’s workin’. It’s a bit tougher, but you’ll be feelin’ it in your belly and everywhere else too.
Last Thoughts on Treadmill Abs Workout
Now, don’t go thinkin’ you’ll have rock-hard abs overnight, no sir! But by addin’ these moves a few times a week, you’ll be on your way to tightenin’ up that belly. It’s all ’bout consistency, just like tendin’ to your plants – ya keep workin’ at it, and soon enough, you’ll see the fruit of your labor.
So, give it a try, and stick with it. That treadmill ain’t just for walkin’—it’s there to help ya get stronger, one step at a time!
Tags： [Treadmill Abs Workout, 12-3-30 Workout, Treadmill HIIT, Treadmill Core Exercises, Belly Fat Burning Workout]
