Alright, let’s talk about this Olympic EZ barbell, shall we? Now, let me tell you, this thing ain’t like your regular straight bar. Folks in the gym, they love it ‘cause it’s got this funny shape, kinda twisted like, so it don’t strain your wrists as much. Makes it easier on the hands and arms. You know, they call it “EZ” for a reason – means “easy,” like they say. So if you’re like me, just trying to keep fit without busting a bone, this bar’s got your back.
What’s the Olympic EZ barbell all about?
This barbell is what they call an Olympic-sized bar, so it’s 47 inches long, which is just right for keeping your balance. It’s heavier than it looks, mind you. These bars usually weigh somewhere ‘round 20 to 25 pounds on their own, though some fancy ones might weigh up to 35 pounds if you’re lucky enough to find one of those rare ones. Now, that’s without any weights slapped on!
Most folks love it for bicep curls, especially the younger crowd who want those big upper arms. I tell ya, they say you can build arm strength, mass, and get those muscles defined just by doing regular curls with this here bar. And it’s not just bicep curls; you can also do skull crushers and even them preacher curls and spider curls. Funny names, but they sure do work!
Why the EZ bar works so well
Now, here’s the thing – the bar’s got this special bend. They call it the “EZ” curl for a reason. When you hold it, your hands naturally turn inward a bit, like you’re twisting a doorknob. So instead of straining your wrists, the bar’s shape helps keep ‘em relaxed. Helps work different parts of the biceps too – especially the inner side. And don’t forget, this thing has Olympic sleeves, meaning you can load it up with heavy weights if you want. Some say it’s good for up to 500 pounds!
Oh, and these Olympic EZ bars often come with copper sleeves and bearings. What’s that mean? It means the weights spin freely – a real blessing for anyone who’s done enough lifting to know the difference. With this bar, you get 360-degree rotation, so the weight don’t wobble. That smooth motion keeps the strain off your wrists and shoulders, making each curl feel just right.
How to Use the Olympic EZ Barbell
- Bicep curls: Hold the bar with your hands a bit wider than shoulder-width, then pull it up toward your shoulders. You’ll feel that good burn in the biceps.
- Skull crushers: Lie down flat, hold the bar above your chest, then lower it just down past your forehead. Works wonders for the triceps.
- Preacher curls: Set yourself up on a preacher bench, grip the EZ bar, and curl away! It isolates your biceps so you can focus on getting that good pump.
Choosing the Right Weight
Now, I know some of you might be raring to load up that bar with all the weights you can find. But start slow! Most folks start with a few pounds on each side and work their way up. Even with the bar itself weighing a good 20-25 pounds, that’s enough for beginners. Remember, technique’s more important than weight when you’re starting out.
History Behind the Olympic EZ Barbell
They say the EZ bar got its shape thanks to some fella named Dymeck and another named Jackson. They made the design, but later sold it to a guy named Bob Hoffman. Bob, he decided to call it the EZ bar, probably ‘cause it’s easier on the wrists. This bar’s been in gyms ever since, and now everybody from young folks to old-timers like me use it.
Benefits of the EZ Bar
- Reduces Wrist Strain: Thanks to that angled grip, your wrists don’t have to twist like they would on a straight bar.
- Targets Different Muscles: Hits that inner part of your biceps better, and can also get your triceps with certain exercises.
- Sturdy Build: Olympic bars can handle a good amount of weight, so you can keep adding more as you get stronger.
All in all, if you’re looking to add to your home gym setup or even just wanna try something different at your local gym, this Olympic EZ barbell’s worth a go. It’s built to last, works a bunch of muscles, and won’t hurt your joints too bad. Whether you’re just starting out or have been lifting for years, this bar’s a good pick. Ain’t it something when a barbell can do so much?
Tags：[Olympic EZ barbell, weightlifting, home gym equipment, bicep curls, Olympic bar]
