Now, if you’re lookin’ to start liftin’ weights, or maybe you’re already into it, you’ll need to get yourself a proper women’s barbell. Ain’t no way around it. Some folks just grab any ol’ bar, but let me tell ya, that ain’t gonna do ya no good in the long run. You gotta know what you need and what works best for you. So, let me give you the lowdown on women’s barbells and what to look out for when pickin’ one out.
First thing ya gotta know is that women’s barbells ain’t the same as men’s. There’s some big ol’ differences between them. The main thing is the weight, honey. A women’s barbell usually weighs around 15kg, which is about 33 pounds. Men’s bars are heavier, weighin’ in at 20kg or about 45 pounds. Now, that might not sound like much, but trust me, it makes a difference when you’re liftin’!
Also, women’s barbells are a little shorter. A men’s bar is about 87 inches long, but a women’s bar comes in at about 79 inches. That shorter length helps with grip, seein’ as the bar ain’t so far apart. And, if you look at the diameter of the bar, it’s thinner for women’s bars. Men’s bars are usually about 28-29mm thick, while women’s bars are about 25mm. This thinner bar gives you a better grip when you’re liftin’ heavy. Ain’t no slippin’ when you’ve got a good hold!
Now, let’s talk about what kind of barbell you might want. There’s a few different kinds out there, and it really depends on what kinda trainin’ you’re doin’. If you’re just liftin’ weights for fitness, then you might not need one of them fancy competition bars. But if you’re lookin’ to get into serious Olympic weightlifting or somethin’ like that, then you’ll need somethin’ more specialized. Some barbells, like the Rogue Bella Bar 2.0, are considered the best all-around choice for women. It’s got a good mix of versatility and durability, and you can use it for pretty much anything.
If you’re on a budget though, don’t fret. There’s plenty of good options out there without breakin’ the bank. The GetRXD WOD Bar 5.0 is a solid pick for folks who are just startin’ out or want a good bar without spendin’ too much. It might not have all the bells and whistles of the high-end bars, but it’ll still do the job.
Another thing to think about is the type of training you’re gonna do. Some barbells are made just for weightliftin’, like for the snatch and clean and jerk. Other bars are made for CrossFit or powerliftin’. If you’re gonna be doin’ a lot of different things, you might want a bar that’s a little more versatile, like the Rogue 25mm Pyrros Bar. It’s a high-quality, all-purpose barbell, but it does come with a steeper price tag. Sometimes, you gotta spend a little more for something that’ll last ya longer and hold up during all that hard work.
One of the things you gotta think about too is what kinda lifting you’re gonna be doin’. If you’re more into squats or deadlifts, you might want a different kind of barbell than if you’re gonna be doin’ Olympic lifts. There’s squat bars, bench press bars, and deadlift bars, each one made to handle specific kinds of lifts. For example, squat bars are thicker and made to hold heavier weights, while bench press bars are built to handle a lot of pressure when you’re pressin’ them heavy weights off your chest.
What You Need to Look for in a Women’s Barbell:
- Weight: The weight of the barbell matters! Women’s bars weigh less than men’s bars, which makes it easier to handle when you’re just startin’ out.
- Length: Women’s bars are shorter than men’s, so it’s easier to grip and control when liftin’.
- Grip: The thinner diameter of the bar helps you get a better hold, especially when the weights get heavy.
- Purpose: What are you gonna use it for? A general training bar or one meant for specific types of lifts?
- Price: You don’t have to spend a fortune, but don’t go too cheap if you want something that’ll last.
So, whether you’re just gettin’ started or you’re an experienced lifter, it’s important to get yourself a barbell that works for you. Ain’t no shame in startin’ with a more affordable bar and workin’ your way up as you get stronger. But remember, a good barbell can make a big difference in your training, so choose wisely and don’t skimp on quality if you plan on stickin’ with it!
All in all, women’s barbells are an essential piece of gear for anyone serious about weightlifting. They’ve got the right weight, length, and grip to help you build strength safely and effectively. So don’t just grab the first one you see—take some time, do your research, and pick the best one for your needs!
Tags：[women’s barbell, weightlifting for women, women’s fitness, best barbells for women, weightlifting bars, Rogue Bella Bar, Olympic barbell for women, barbell guide]
