Alright, let me tell you about my squat rack and weights journey. It’s been a ride, let me tell ya!
So, it all started when I realized I was getting a bit too comfortable on the couch. I needed to get my butt moving, and squats seemed like a good place to start. I did some research, watched a bunch of YouTube videos (you know, the usual), and decided I needed a proper setup – a squat rack, barbell, and some weights.
First thing I did was hit up a local sporting goods store. Looked around, felt the steel, and compared prices. I ended up going with a basic power rack – nothing too fancy, just something sturdy enough to hold the weight. I wasn’t planning on breaking any world records, just wanted to do some decent squats.
Next up was the barbell. This was a bit trickier. There are so many different kinds! I opted for a standard 7-foot Olympic barbell. Seemed like a good all-around choice. Plus, it was on sale, so that definitely helped the decision-making process.
Then came the weights. I started with a set of used plates I found online. A couple of 45s, a few 25s, and some 10s and 5s. I figured that would be enough to get me started. Boy, was I wrong about how much I’d need later on!
Getting everything home was a workout in itself. The squat rack came in a million pieces, and the barbell was long and heavy. I had to enlist the help of a buddy to get it all inside. We spent a good chunk of the afternoon assembling the rack. Instructions were…well, let’s just say they weren’t the clearest. But we got it done eventually.
Finally, everything was set up. It looked intimidating, I won’t lie. But I was determined. I started with just the bar to get a feel for it. Then, slowly added weight. Focused on my form, making sure to keep my back straight and go down low enough. Watched those YouTube videos again and again to be sure I didn’t mess things up.
At first, it was tough. My legs were burning, and I was sore for days. But I kept at it. Little by little, I added more weight. I started noticing a difference in my strength and my overall physique. It was motivating.
Now, a few months later, I’m squatting more than I ever thought I could. It’s become a regular part of my routine. I’ve even added a few more weight plates to the collection. The squat rack is no longer intimidating. It’s my friend, my tool for getting stronger.
It’s not always easy. Some days I don’t feel like doing it. But I push myself to show up. And every time I do, I feel better afterward. That’s the key, right?
So, that’s my squat rack and weights story. It’s a journey, not a destination. If you’re thinking about getting started, I say go for it. Just start slow, focus on your form, and be consistent. You might surprise yourself with what you can achieve.
