Now, let me tell ya about this Westside Barbell certification business. It ain’t no regular, easy-to-get kind of thing, ya know? They say it’s tough, and it really is! Westside Barbell is a place only for them that are serious ‘bout strength, not just in their bodies but also up in their minds. And if you’re wanting to get certified, well, you gotta be ready to put in the work.
This whole Westside Barbell certification thing was set up by Louie Simmons, bless his heart, who’s quite the legend. He’s known for training the strongest of the strong over there at Westside, and he don’t take no shortcuts. Folks who want this certification, well, they’re learning from Louie’s teachings. His way is a hard way, but it’s effective.
Now, what’s in this Westside Barbell certification exactly? Well, for starters, it’s all ‘bout learning different ways to make folks stronger. It’s got all kinds of knowledge about strength and conditioning, like exercises to build power and toughness that ain’t specific to any one sport – they call that General Physical Preparedness (GPP), if ya ever heard of it. But it don’t just stop there. You also learn how to make them gains stick and how to get faster and more flexible too.
This certification is all set up by Tom Barry these days, who’s Louie’s right-hand man, so to speak. Tom’s been around the block himself – over 16 years of experience he’s got in strength and conditioning! This fella, he’s one tough cookie, let me tell ya. And he ain’t no stranger to what works in making people strong. You go through Tom’s setup, and you’ll be getting all the know-how Louie taught over the years.
Now, when you get into this program, don’t think it’s just gonna be a stroll in the park. Oh no! There’s all kinds of training methods you’re gonna dive into. Louie Simmons came up with a way of training that mixes in different things like dynamic effort, max effort, and a whole lot more. You don’t just stick to one thing, ya see, cause that ain’t how you grow strong. It’s all ‘bout mixing things up, and they got this fancy term for it: conjugate method. That’s right, you’re not just lifting heavy every day; sometimes you work on speed, other days on strength.
- Max Effort Days: This is when you go all-out heavy. Pick up them big weights and see just how much you can handle. Louie Simmons was big on pushing folks to lift real heavy, but safely of course. This ain’t no show-off business; it’s science and strength, plain and simple.
- Dynamic Effort Days: Then there’s them days when you’re focusing on speed. This helps with making you quicker, so that strength comes with some fast muscle movement too. They don’t want you to be just strong; you gotta be fast too.
- Repetition Method: Now, this here is the method where you just keep on lifting for reps, working up that endurance. It’s all to get your body ready for real-life situations when you need that strength for more than just a quick lift.
Another thing worth mentioning is, ya can’t just walk into Westside Barbell and get training. Nope, it’s a real serious place, and they say only the best go in there. And that means the Westside Barbell certification ain’t for everyone either. Ya gotta study up, get your skills right, and show that ya got what it takes.
Now, let’s say ya manage to pass this certification. What then? Well, you’d be among a select few who know the real way to build strength, not just lifting weights, but knowing how to make your whole body work together. And let me tell ya, folks respect that. Ya see, this certification is a symbol that ya know the ways of Westside, and that’s something folks in the strength world recognize.
In the end, Westside Barbell certification is all ‘bout keeping Louie Simmons’ legacy going. Louie was all ‘bout pushing boundaries and teaching others to do the same. And if ya pass this certification, well, you’d be carrying on that same mission. It’s more than just lifting heavy weights – it’s ‘bout understanding how to train the body smartly and effectively, just like Louie taught.
So, if you’re thinking ‘bout going for that Westside Barbell certification, just remember, it ain’t gonna be easy, but if you put in the work, you’ll come out stronger than ever, and a whole lot wiser too. And ain’t that what we all want?
Tags：[Westside Barbell, Louie Simmons, Westside Barbell certification, strength training, strength and conditioning, Tom Barry, conjugate method, GPP]
