Now, let me tell ya, when it comes to kettlebells, folks always wonderin’ how much weight they need to start with. Ain’t no fancy gym trainers here, just plain ol’ advice from someone who’s heard things over the years.
Pickin’ the Right Kettlebell Weight for Beginners
So, you’re new to kettlebells, huh? Well, listen up, ’cause this ain’t like liftin’ sacks of potatoes! For most women just startin’, ya gotta think about goin’ easy first. Startin’ around 6kg or 8kg might be smart, especially if ya wanna build up strength without strainin’ yourself. Ya go any higher and, well, you might just get too sore to even lift a spoon the next day! But if yer feelin’ stronger, jumpin’ up to 10kg or 12kg ain’t too bad neither.
As for men, well, they usually can handle a bit more right off the bat, ‘specially if they got some muscle on ‘em already. I’d say startin’ with a 16kg kettlebell might be a good weight. Course, that don’t mean ya gotta prove somethin’ by liftin’ too heavy too soon. Start slow, don’t strain yer back or anythin’. Kettlebells ain’t meant to be too rough, but the wrong weight can sure make it tough.
Weights for Different Kinda Exercises
Now, not all exercises are the same, y’know? Some folks just swingin’ kettlebells like they’re tossin’ hay bales, but lemme tell ya, there’s more to it! Ya got upper body exercises where a 6kg or 8kg kettlebell does a nice job. But if yer thinkin’ ’bout squats or them lower body exercises, yer gonna need a bit more, like 10kg or 12kg. That extra weight gives ya more resistance, helps the legs get stronger. Ain’t nothin’ worse than skippin’ on lower weights, or ya might end up doin’ the workout all wrong.
- For upper body exercises, 6kg or 8kg works best.
- For lower body exercises, stick with 10kg or 12kg.
Lookin’ at Kettlebell Varieties
Now, kettlebells ain’t all the same neither. Ya got cast iron kettlebells, which last a good while but might cost ya. Then there’s them vinyl-covered ones, kinda soft on the floor. So if ya don’t wanna scratch up yer floor or scare the cat when it drops, vinyl might be better. But if yer serious ‘bout liftin’, cast iron’s tough and lasts ya a lifetime.
Then ya got colors, designs, all that stuff. But if ya ask me, that don’t make it any heavier or lighter. Get what ya can afford and focus on the weight; yer muscles ain’t gonna care ‘bout colors.
Why Size Matters in Kettlebell Trainin’
See, the right size kettlebell helps ya get strong without hurtin’ yourself. Folks always jumpin’ for the heaviest, but ya don’t need to do that. Ya need to build up strength slowly. With kettlebells, it’s more ‘bout gettin’ the moves right first. Then, when ya can swing it like a pro, move up to the next weight.
Tips for Startin’ Out with Kettlebells
- Don’t start too heavy; ya wanna get the moves right first.
- If yer hands hurt, consider gloves or a softer handle.
- Practice in an open space so ya don’t knock over the TV or somethin’.
And remember, kettlebells can do wonders if ya stick with ‘em. But don’t overdo it; the right weight keeps ya safe, and the wrong weight just makes it tough.
So, find a kettlebell weight that fits ya, start slow, and keep at it! Kettlebell liftin’ is simple enough for anyone with the right weight, and before ya know it, you’ll be feelin’ stronger each day.
Tags：[kettlebell weights, kettlebell kg, beginner kettlebell weight, kettlebell types, kettlebell for women, kettlebell for men]
