Okay, so I’ve been trying to get more sleep lately. You know, not just any sleep, but like, real, deep, quality sleep. Someone told me I should try sleeping on a yoga mat. I thought, “That’s weird,” but hey, I’m up for anything that might help.
First off, I went and looked up yoga mats. Turns out, they’re not all the same price. I mean, I saw some for like fifty bucks and some for over a hundred. It’s crazy! What’s the difference, right? I ended up going for one that was somewhere in the middle. Didn’t want to go too cheap in case it fell apart after a week, but I also didn’t want to spend a fortune on something I’m going to sleep on.
My First Night
I laid out the mat on my bedroom floor. It felt weird, not gonna lie. Not like a bed at all. But I was committed. I put on my sleep mask, turned off all the lights, and tried to get comfortable. I guess it is pretty portable, and comfort is alright.
- The Setup: It’s easy. Just roll out the mat.
- The Feel: It’s firm. Not soft like a mattress.
- The Size: It’s just enough for one person.
Did It Work?
Honestly, the first night was tough. I kept waking up. But after a few nights, I started noticing something. I was actually falling asleep faster. And when I woke up, I felt… different. More rested, maybe? It’s hard to explain. It wasn’t like magic, but it was something.
I started doing some stretches on the mat before bed and after waking up. It felt good. Like, really good. My body felt more relaxed, and I think that helped me sleep better, too.
A Few Weeks Later
I’m still sleeping on the yoga mat. It’s become my new normal. I even took it with me when I went to visit my parents last weekend. It’s like my little portable bed now. I don’t know if it’s for everyone, but for me, it’s been a game-changer. But for camping, I don’t think it is a good option. There are some other options, such as camping mats, that are much better.
So, yeah, sleeping on a yoga mat. Weird, but it worked for me. Maybe give it a try? You never know. I chose a Manduka PROlite, which seems a pretty good one. And it might just help you get that good night’s sleep you’ve been dreaming of.
