Now, when it comes to an EZ curl barbell, you’d be surprised how many types and weights there are, all making it easy or hard, dependin’ on how you’re usin’ it. See, not all curl bars weigh the same. They range anywhere from about 14 pounds all the way up to 30 pounds – that’s between 6 to 14 kilos if ya prefer kilos. But some heavier ones, like them Olympic EZ bars, they can even hold up to 500 pounds! That’s quite a lot, let me tell ya. You don’t just pick up any ol’ EZ bar and expect it to be the same as the one you had before.
Different Types of EZ Curl Bars
- Olympic EZ Curl Bar: These are the most common ones you see at any regular gym. They usually weigh about 20-25 pounds, so somewhere around 9 to 11 kilograms. Not too light but also not the heaviest thing you could lift, ya know. They got these 47-inch long bars, and they’re fitted with Olympic sleeves, which is a fancy way of sayin’ they’re built to handle Olympic weights.
- Standard Spin Lock EZ Bar: Now, these are the kinds you might find at home or in smaller gyms. They often weigh closer to 14 pounds – about 6 kilos – and don’t always come as long as the Olympic ones. They’re good for light workouts.
- Super Curl Bars: These are a bit special. They got extra curves to give ya even more options for grip. Weight-wise, they vary but usually stick around the same 14 to 30 pounds like the others.
Size and Specifications
Now, the details matter too if you’re tryin’ to get the right fit. Most of these EZ curl bars come about 47 inches in length, with the handle bein’ around 31.5 inches. The sleeves – those are the ends where ya slide on the weights – each stick out about 7.9 inches. Diameter? Well, it’s usually 28 mm for the handle and 50 mm for the sleeve if you’re lookin’ at those Olympic types. But let’s not get too caught up in numbers. Just know that the bar’s designed to fit in your hands nicely and hold those weights steady.
What Exercises Use the EZ Curl Bar?
This here bar is popular for things like bicep curls, of course. But that ain’t all! People use it for skull crushers, preacher curls, even spider curls. See, the beauty of the EZ curl bar is in its angles – they make it easier on your wrists, so you’re not strugglin’ with too much strain there. It’s why a lotta folks prefer it over a straight bar.
How Much Weight Should You Use?
If you’re a beginner, well, don’t start too heavy. Even 3 to 5 pounds on each side can be plenty when you’re just gettin’ the hang of it. But as ya get stronger, you can add more plates – small ones first, then work your way up. For advanced folks, loadin’ it up with heavier weights can really help build strength, especially for them bicep curls.
Some folks even use these bars for shoulder work or triceps exercises. Just remember, the EZ bar ain’t for super heavy-liftin’ like a deadlift bar. You wanna stick to curlin’ motions mostly, things that don’t need a straight bar.
Summing It All Up
So, that’s the lowdown on EZ curl barbells. They’re versatile, come in different weights, and are kind to your wrists, especially when doin’ curls and other similar exercises. Whether you go for an Olympic type or a simple spin lock, just remember to use the weight that fits your level, and don’t go overboard if you’re new to liftin’. Over time, as your strength builds, you can keep addin’ more plates and get that upper body strong as ever. Just pick the right bar for your workout and remember to warm up first – ain’t no shortcuts there.
Tags：[EZ curl bar, barbell weight, Olympic EZ bar, bicep curls, workout equipment]
