Now, let me tell ya about this here thing called a short Olympic barbell. Folks like to use it for lifting weights, but lemme break it down real simple for ya. This bar ain’t as big and bulky as them regular long barbells ya see folks using. Nope, this one’s smaller and lighter, real handy for folks who got smaller spaces or just don’t wanna lug around no heavy bar.
Now, let’s get down to business with the weight of a short Olympic barbell. Most of these bars are about 15 kilograms, which is around 33 pounds. There are also some bars that weigh a little more, maybe 20 pounds or so, dependin’ on the make. But most common ones sit right at that 15kg mark. And if we’re talkin’ length, these bars can be anywhere from 4 to 6 feet. The regular long Olympic bar? It’s usually over 7 feet, so you see, this short one’s a lot easier to deal with if ya don’t got a big ol’ workout space.
So why use a short Olympic barbell? Well, it’s simple as pie: it’s a lot easier to handle. This kind of bar’s got a smaller diameter too, which just means it ain’t as thick around. So if yer hands aren’t too big or if ya just don’t like holding onto a big ol’ bar, this one’s gonna feel a lot more comfortable in yer grip. Real good for folks just startin’ out or even them advanced lifters who want somethin’ a bit lighter.
- Space-saving: Since it’s shorter, ya don’t need as much room to use it. Perfect for folks workin’ out in their garage or small spare room.
- Lighter weight: At about 33 pounds, it’s easier to pick up and move around compared to that heavy long barbell.
- Easy grip: Smaller diameter makes it easier to hold, especially if ya got smaller hands.
Now, ya got different types of short Olympic bars. Some bars, like the 4-foot ones, they’re real nice for doin’ exercises like curls, deadlifts, or bench presses. And since it’s an Olympic bar, it’s got that 2-inch diameter where ya put the weights on. This size makes it strong enough for most folks to do their lifts without worryin’ about the bar bending too much.
Ya also got the 5-foot short Olympic bars, weighin’ about 20 pounds or so. These are real handy for squats or overhead presses where ya don’t wanna use a super long bar. Then there’s the 6-foot version, which can weigh anywhere from 20 to 30 pounds. These tend to handle more weight, so if ya want to lift a bit heavier, a 6-foot one might just be yer best friend.
Special features of these bars can make ‘em tough too. Some bars got what they call “PSI ratings,” which is a fancy way of sayin’ how much they can handle without bendin’. A lotta good short Olympic bars come rated around 190k PSI, which just means they’re pretty dang strong. So ya don’t have to be scared about droppin’ the bar or loadin’ it up with heavy plates if ya feelin’ ambitious.
And speakin’ of loading it up, these bars got load capacities too. Most short Olympic bars can handle anywhere from 100 to 200 pounds, dependin’ on the make. Some heavier-duty ones can go even higher. So if ya got goals to lift big, just make sure the bar ya get can hold what ya wanna lift. Wouldn’t wanna get all set up only for the bar to bend under the weight. That’d be a right mess!
Some folks ask, “Ain’t the regular Olympic bar better?” Well, not always. These short ones can be a lifesaver if ya got tight space, or if ya just don’t wanna deal with all that extra weight and length. Plus, they’re real handy for trainin’ certain muscles without as much stress on yer body. They’re especially good for curls, deadlifts, squats, and other strength trainin’ workouts. And they’re a good option if yer just startin’ out but still wanna use an Olympic-style bar.
At the end of the day, this short Olympic barbell might just be the thing ya need if ya lookin’ for somethin’ practical and not too big. Easy to use, tough enough for most folks, and saves ya space in the workout room. It’s small but mighty, and perfect for just about anyone lookin’ to get stronger without all the fuss of a full-size bar.
Tags：[short Olympic barbell, short Olympic bar weight, weightlifting equipment, space-saving barbell, strength training]
