Alright, let’s talk about the Calgary Barbell 16-week program. I recently wrapped it up and figured I’d share my thoughts – you know, just a casual chat about lifting.
First things first, this program is completely free, which is pretty awesome. You don’t have to drop any dough to get your hands on it. And, it’s actually pretty interesting. I mean, it’s not like your typical cookie-cutter program – it’s got its own unique flavor.
Now, a little bit about me. I’ve been lifting for about two years now. Not a hardcore veteran, but I’m definitely past the “I’m just here to try it out” stage. So, I’ve got some experience under my belt, but I’m always looking to level up.
The program itself is designed by Bryce Krawczyk, the brains behind Calgary Barbell. You might know him as a powerlifter, or maybe from his coaching videos. He’s a pretty big name in the powerlifting scene.
This program focuses on strength gains. We’re talking about big, heavy lifts, folks. It’s not for those looking for a toned beach bod. If you’re all about maxing out your squats, deadlifts, and bench press, then you’re in the right place.
The Good Stuff
Let’s start with the positives. The program is super detailed. You’ve got your workout plans, progressions, and even tips for form. It’s like having your own personal lifting guru whispering in your ear.
And speaking of form, Bryce is a big believer in technique. He emphasizes the importance of nailing your form before going crazy with the weight. He’s all about safety and making sure you’re doing things right to avoid any injuries.
One thing I really liked was the way the program incorporates deloads. It’s not just a “lift heavy all the time” approach. They’re strategically placed to give your body a break and prevent burnout. This is something I really appreciated, because I know my body needs those rest days.
The Not-So-Good Stuff
Alright, we all have our quirks, even good programs. So, let’s get into the things that I wasn’t crazy about. First off, the program can be pretty intense. It’s definitely not for beginners. You need a solid foundation of strength and experience before tackling this beast.
Another thing I noticed is that the volume can be a bit overwhelming, especially in the later weeks. It’s a lot of heavy lifting, and some days you might feel like you’re going to crawl out of the gym.
Who’s This For?
If you’re a seasoned lifter who’s looking to take your strength to the next level, this program is definitely worth a look. It’s challenging, but it’s also rewarding. You’ll definitely feel the gains, and you’ll learn a lot about training techniques and programming.
However, if you’re just starting out, or if you’re not ready to push yourself to the limit, this might not be the best fit. You might want to start with a more beginner-friendly program before diving into the deep end.
My Experience
Overall, I had a great experience with the Calgary Barbell 16-week program. It pushed me outside my comfort zone and helped me make significant progress. I saw real improvements in my strength, especially in my squat and deadlift.
But, you’ve got to be ready for a challenge. This program is not for the faint of heart. It takes commitment and dedication, but if you’re up for it, you’ll be rewarded with some serious gains.
The Numbers
Here’s a table showing my progress using the Calgary Barbell 16-week program:
| Lift | Starting Weight | Ending Weight |
|---|---|---|
| Squat | 245 lbs | 275 lbs |
| Bench Press | 185 lbs | 205 lbs |
| Deadlift | 315 lbs | 355 lbs |
The numbers don’t lie, folks. I saw some serious improvements. I’m happy with the results, and I’m definitely going to keep pushing myself.
Let’s chat!
Have you tried the Calgary Barbell 16-week program? Or, maybe you’re thinking about giving it a shot? I’d love to hear your thoughts. Let me know in the comments below!
