Oh, you know, this here weighted barbell set is somethin’ real handy if you wanna do them exercises at home or even in a gym. See, them barbells, they come in all kinds of weights, but most folks seem to like the ones around 20kg. Now, don’t ask me why, but they say it’s good for all sorts of workouts—squats, deadlifts, curls—you name it, that bar can do it! But there’s lighter ones too, like 10kg and 15kg, so you can start light if you ain’t as strong yet.
Now, lemme tell you, when you buy a barbell set, you better make sure the bar itself is the right weight. Some bars weigh about 20 pounds, and others, well, they might go all the way up to 45 pounds. That’s what them professionals like to use, but you don’t gotta start with that heavy one if you ain’t ready. There’s always smaller sets for folks like us who don’t want to spend too much money, and they still do the job!
One of them good sets I’ve heard about is the ATE Olympic Barbell Training 20kg. They say it’s good for home or gym, so if you don’t wanna leave the house, that’s perfect. It can hold a whole lotta weight too, like 350kg, which is more than most folks’ll ever need. So you can do your bench presses, your deadlifts, and squats, and it won’t bend or break on ya. Plus, it’s got these special bronze bushing thingies that help the bar spin nice and smooth, which is great if you’re into real weightlifting.
If you’re just getting started, though, you might wanna look into one of them adjustable barbell sets. They’re cheaper, and you can add or take off weights as you get stronger. Some of them come with up to 6 plates and weigh around 43 to 55 pounds total, so it gives ya plenty to work with. Plus, some sets come with foam pads for your shoulders, so you don’t hurt yourself while you’re lifting. I seen a few around 75 bucks, which ain’t bad if you’re just lookin’ to get fit at home.
- Squats
- Overhead presses
- Bicep curls
- Deadlifts
- And more! These exercises will give ya a full-body workout!
Now, if you’re lookin’ to buy one of these sets, you best make sure you’re gettin’ the right size. Most of these plates fit on a 2-inch bar, so make sure whatever you buy matches up, or else you’ll be in for a bad surprise when you try to put it all together! Some bars are made of threaded pieces, so they screw together real easy, and then you can slap on them plates without much trouble.
But like I said, start slow, maybe with somethin’ around 20 or 30 pounds if you ain’t used to liftin’. You don’t wanna hurt yourself by tryin’ to be all tough right away. Work your way up, and before you know it, you’ll be squattin’ and deadliftin’ like them bodybuilders on TV!
Them weighted barbell sets are real good for buildin’ strength, gettin’ in shape, and even helpin’ out your heart. Plus, you can do all them exercises at home without needin’ to drive all the way to some fancy gym. So if you ask me, it’s worth every penny, and you’ll be feelin’ stronger in no time!
Tags：[weighted barbell set, adjustable barbell set, home gym barbell, Olympic barbell, weightlifting set]
