Today, I worked out with my 7-foot barbell. It was a pretty standard day, but I made sure to really focus on my form and getting the most out of each rep.
I started my workout with some warm-up exercises. I did some light cardio, like jogging in place and jumping jacks, just to get my blood flowing. Then, I stretched out my muscles, focusing on the ones I’d be using during my weightlifting session. After warming up, I grabbed my 7-foot barbell.
- I loaded it up with some weight plates.
- I made sure that the bar would fit on my squat rack.
- It has about 52 inches of space between the sleeves, so it fits perfectly on my 48-inch wide rack.
I started with some squats, making sure to keep my back straight and my core engaged. The bar felt good in my hands, and the knurling provided a solid grip. The 51.75-inch shaft length was just right, giving me enough room to position myself comfortably.
After squats, I moved on to some bench presses. Again, the bar felt great. The 15.3-inch loadable sleeve length was more than enough for the weight I was using. I could feel the muscles in my chest and arms working as I pushed the weight up. I really pushed myself on those sets!
Next, I did some overhead presses. This is where the length of the bar really matters. With a 7-foot bar, I had plenty of room to get a good grip and maintain my balance. I was able to lift the weight smoothly and controlled, without feeling like I was going to tip over.
I finished my workout with some deadlifts. This is where having a longer bar can be really beneficial, it gives you more room to get a good grip and allows for a better starting position. I made sure to keep my back straight and my core engaged as I lifted the weight off the ground.
Workout Summary
Overall, it was a great workout. I was able to push myself and get a good pump, and felt great afterward. Using a 7-foot barbell allows me to perform a variety of exercises with proper form and technique. I’m really happy with my progress, and I’m looking forward to continuing to improve my strength and fitness.
