Well, let me tell you, you young folks today with all your fancy gym equipment! Back in my day, we didn’t have none of that. But we got strong! This here talk is about that Olympic barbell. Five of ’em, even! Lordy, that’s a lot of iron.
What’s an Olympic Barbell, Anyway?
It ain’t just any old stick of metal, no sir. This here’s a special kind. It’s what them weightlifters use in the Olympics, you see. They gotta be strong, those folks. This Olympic barbell, it’s longer than your regular one, and it’s got these spinning parts on the ends. Makes it easier to lift them heavy weights without hurting yourself, I reckon.
You can do all sorts of things with these Olympic barbells. Lift ’em up over your head, squat down low with ’em, even pull ’em up from the floor. Works your whole body, it does. Legs, arms, back, everything. They use this in olympic lifting.
Five Olympic Barbells? What For?
Now, you might be thinking, why would anyone need five of these things? Well, different exercises, different weights. These Olympic barbells are different weights.
- Maybe you got a real heavy one for them deadlifts. That’s where you pick it up off the ground. Works your legs and back somethin’ fierce.
- Then you might have a lighter one for lifting over your head. Can’t be throwing around the heaviest one for that, now can you?
- And another for doing squats. That’s where you put the barbell on your back and squat down like you’re gonna sit in a chair. Good for the legs, that is.
- You’ll need one for the bench press. My grandson says it is a good exercise.
- And the last one? Maybe the same weight as the first one. I don’t know. It’s your business.
So you see, five Olympic barbells might sound like a lot, but if you’re serious about getting strong, you might need ’em all. Keeps you from having to change the weights all the time, too. Saves a lot of fuss, I imagine. And you can use dumbbells, too. Dumbbells are good.
Getting Strong with Olympic Barbells
Lifting these Olympic barbells ain’t just about looking good, though that’s a nice bonus, I suppose. It’s about being strong, healthy. You lift these things, you’re gonna build muscle. Big muscles, if that’s what you’re after. And muscles burn fat, you know. So if you’re looking to shed a few pounds, these barbells can help with that, too.
Plus, it’s good for your bones. Keeps ’em strong, helps prevent them from getting brittle when you get older. And it’s good for your heart, too. Gets that blood pumping, keeps you healthy.
These Olympic barbells can help you lose weight. But you gotta eat right, too. Can’t be lifting all that iron and then stuffing your face with cake and cookies. Gotta eat your vegetables, your meats, your good, wholesome foods. And you should exercise regularly.
Where to Find Olympic Barbells
If you are thinking about using barbells, you can find one in the gym. But be careful. Don’t hurt yourself. It is heavy.
Just Use a Barbell and a Pull-up Bar
You don’t need a whole lot of fancy stuff, you know? Just that barbell, maybe one of them pull-up bars you can stick in your doorway, and some of them little hand weights, dumbbells they call ’em. That’s all you really need to get a good workout.
You can do those deadlifts with the Olympic barbell, like I said. And squats, too. Then you can use that pull-up bar to work your back and arms. And them dumbbells, you can use ’em for all sorts of things. Lifting ’em up over your head, out to the side, curling ’em up to your shoulders. Plenty to do with just those few things. No need for a whole gym full of machines, I tell ya.
Deadlifts Burn the Most Calories
If you’re really looking to burn off some of that extra food you ate, them deadlifts are the way to go. They use so many muscles all at once, your body’s gotta work real hard. That means you’re burning a lot of energy, a lot of calories. More than you would with those exercises where you’re just using one part of your body at a time. So if you want to lose some weight lifting, make those Olympic barbells do their job.
You don’t need to use five barbells, you can only use one, or two. Don’t do things you can’t do. You can get hurt.
Anyway, these Olympic barbells, they’re good stuff. If you’re looking to get stronger, get healthier, they’re a good way to do it. Just be careful, don’t overdo it, and listen to your body. And don’t forget to eat your vegetables! These are just my old thoughts. Maybe it is right, maybe not.
