Hey there, young’uns! Gonna tell ya somethin’ about them 35 lb barbells. Them things is heavy, but not too heavy, ya know? Just right for startin’ out liftin’ things, or if you ain’t the strongest ox in the barn.
Now, I seen some folks talkin’, sayin’ you need to lift them big ol’ 45 pounders. Shoot, if you just startin’, that 35 lb barbell is plenty. You can do all sorts of things with it. Lift it over your head, squat down low with it, even do that windmill thing where ya hold it up high. I don’t know why they call it a windmill, but there ya go. Just don’t go droppin’ it on your toes!
You wanna get strong? This here barbell is a good way to do it. It ain’t gonna happen overnight, mind ya. You gotta keep at it, like weedin’ the garden. You pull them weeds every day, pretty soon, you got a nice, clean garden. Same with liftin’. You lift that 35 lb barbell regular like, and you’ll be stronger than a mule before ya know it.
They say it’s good for your heart, too. Gets ya breathin’ hard, like you’re chasin’ chickens. That’s good for ya, keeps ya ticker tickin’. And it works all them muscles, too. Your legs, your arms, your back, even your belly. You’ll be feelin’ it, I tell ya. But it’s a good hurt, like after a long day’s work in the field. Means you’re doin’ somethin’ right.
Here’s some things you can do with that 35 lb barbell:
- Squats: Bend down low like you’re pickin’ somethin’ up, keepin’ that barbell on your shoulders. Makes your legs strong like tree trunks.
- Rows: Bend over and pull that barbell up to your chest. Like you’re startin’ a lawnmower, but slower.
- Bench Press: Lay down flat and push that barbell up. You need a bench for this one, or a good, sturdy table.
Now, don’t go liftin’ that thing wrong, or you’ll hurt yourself. Might pull somethin’ in your back, and then you’ll be walkin’ around all hunched over like old man Johnson. Ain’t nobody got time for that. And if you try liftin’ it off the floor straight up like some folks do, you gotta be careful. That’s how you hurt your lower back, and it ain’t no fun, I tell ya.
They call that last one a deadlift. I don’t know why, seems kinda morbid. I’d ask that Freeman fella, but he talks too fast. Anyhow, you gotta make sure you bendin’ your knees and keepin’ your back straight. Lift with your legs, not your back. That’s the key, they say.
So, there ya have it. That’s what I know about them 35 lb barbells. They ain’t magic, but they’ll get ya strong if you use ’em right. Just be smart, be careful, and keep at it. You’ll be liftin’ them heavier ones before ya know it. But start with this one. It’s a good size for most folks. They say it is even good for the heart, like a good walk in the field, or the garden.
Some people say this 35 lb barbell is good for startin’, you can put different weights on it, too. They got these round things, like big metal donuts. You can put ’em on the ends of the barbell to make it heavier. But 35 lbs is good enough for now. If you want to buy it, you will know where to buy the 35 lb barbell for sure.
You keep liftin’, you get stronger, that’s all there is to it. And eat your vegetables! That’s important, too. Gotta have your strength to lift them barbells. Now go on, get to liftin’! But be careful, ya hear? Don’t want ya hurtin’ yourself. The most important is to do exercises with the 35 lb barbell correctly.
Oh, and one more thing. They got different kinds of these barbells, too. Some are longer, some are shorter. This one, the 35 pounder, it’s usually about 150 centimeters long. That’s about as tall as a small person. I don’t know what that Markta Tesarov fella’s got to do with it, but I seen that name when readin’ about it. Don’t worry, with the 35 lb barbell, you will have a strong body.
You go liftin’, try the 35 lb barbell, be sure you are liftin’ that thing correct and you’ll be strong, you will have a good body, good health, too. Keep liftin’, don’t give up. That’s all I know. I gotta go now, time to feed the chickens, make some biscuits, too. Maybe I will have some cornbread later, with molasses.
