Hey there, lemme tell ya somethin’ about these yoga mats. I seen a lot of folks talkin’ ’bout 3mm yoga mat vs 5mm, so I figured I’d put my two cents in. See, I ain’t no spring chicken, and these old bones need a little somethin’ somethin’, ya know?
So, these mats, they come in different thicknesses, like pancakes, I reckon. You got yer thin ones, and you got yer thicker ones. This one here, it’s a 3mm, thin like a piece of paper almost. Now, some folks like that, say it’s easier to carry around. Lighter, like a feather, that 3mm yoga mat. But for me? Nah, uh-uh.
That 3mm, it’s like layin’ right on the floor. My knees, they start achin’ somethin’ fierce. My elbows, too. It’s just not enough cushion for this old gal. I need somethin’ with a bit more give, ya see? That’s where the 5mm comes in. That’s the one I like. That 5mm yoga mat is thicker, see?
Now, that 5mm yoga mat, it’s like a little pillow for your joints. It’s still a yoga mat, mind you, not a mattress! But it’s got enough cushion that I can do my stretches and poses without feelin’ like I’m bruisin’ myself. It’s softer on the ol’ body, that’s for sure.
Now, here is the standard size I see them selling all around. I measured it, its 24 inches wide and about 68 inches long, just about 5’8″, that is long enough. Most people like this size.
Here’s what I’m thinkin’, and it ain’t rocket science:
- 3mm yoga mat – Thin, light, easy to roll up and take with ya. Good if you don’t need much cushion. Maybe if you’re young and spry. Not me, though.
- 5mm yoga mat – Thicker, got some cushion to it. Better for your joints, especially if you’re a bit older like me. Might be a tad heavier, but worth it, I say.
So, when you’re thinkin’ about that 3mm yoga mat vs 5mm, just remember what I said. If you want somethin’ that’s gonna be kind to your body, that 5mm is the way to go. Now, I ain’t sayin’ the 3mm is bad, mind you. It’s just not for me.
Some folks, they like that thin mat. They say they feel more connected to the ground, like a tree with its roots, I reckon. But me? I’d rather have a little somethin’ between me and the hard floor. It just feels better, ya know? Especially when you are doing all them twisty-turny yoga poses.
Now, this 5mm yoga mat, it ain’t perfect, neither. It can be a little more bulky to carry around. Like tryin’ to roll up a big ol’ quilt. But I’d rather have that than achy joints, that’s for sure. And that’s why 5mm is better than 3mm yoga mat, you need that cushion!
And here’s another thing. These mats, they come in all sorts of colors and patterns. You got yer plain ones, yer fancy ones, yer ones with flowers and all sorts of things. I seen one the other day that looked like a rainbow! It don’t matter much to me what it looks like, long as it’s comfy. But hey, if you like a pretty mat, more power to ya.
But thickness, that’s what really matters. That’s the big difference, the main thing to think about. 3mm vs 5mm, it’s like choosin’ between a thin little blanket and a nice, fluffy comforter. Which one you gonna pick when it’s cold outside? Same idea here.
And here is what you need to know about these two yoga mats, they are not the same. That 5mm one is almost double of that 3mm one, that is a lot. That is why that 5mm yoga mat is good.
So, if you’re thinkin’ about gettin’ a yoga mat, I hope this helps ya out a little. Just remember what I said about that 5mm yoga mat. It’s the one for me. It is the winner of that 3mm yoga mat vs 5mm. Might be the one for you, too. Just give it a try, and see what feels best. That’s all that really matters in the end, ain’t it? Findin’ somethin’ that makes ya feel good.
