Well, let me tell ya, if you ever been to the gym, you’ll know them big ol’ weights they use on barbells—those are what they call “plates.” And when folks talk about a “100 lb barbell plate,” they ain’t talkin’ ’bout just any plate. Nope, it’s a big, heavy, strong one, used by people who wanna lift some serious weight and build them muscles. You see, these here plates come in all sorts of sizes and weights, but the 100 lb ones, they sure pack a punch.
Now, the first thing ya gotta understand is that weight plates ain’t all the same. They come in different sizes depending on the weight you need. For example, ya got smaller plates that are 5 pounds, 10 pounds, or even 2.5 pounds. But when folks get serious, they go for the bigger ones, like them 25, 35, and even 45 lb plates. And if you’re real strong, or maybe just real brave, you might go for the 100 lb plates, like some of them big weight-liftin’ folks do.
These 100 lb plates—well, they ain’t easy to come by. They’re big, heavy, and they sure ain’t light. When you look at ‘em, you see that outside diameter is about 17.75 inches across. That’s a big ol’ circle, like a giant pancake. And the thickness? Well, it’s about 2.5 inches thick. So when ya put one of them on a barbell, you best be ready to lift some serious weight.
What Are 100 lb Barbell Plates Made Of?
Now, y’all might be wonderin’, “What are these big, heavy plates made of?” Well, let me tell ya, they’re usually made from steel or cast iron. These materials are strong and durable, and they ain’t gonna break easy. You can imagine that makin’ these plates takes a lot of raw materials. It’s a whole lotta steel or iron that’s gotta be mined, then melted, and shaped into them big ol’ round plates. After that, they gotta be shipped to the gym or wherever folks are gonna be usin’ them. All that takes time and effort, but when you lift one of them, you sure feel all that hard work.
Why Do People Use 100 lb Plates?
Well, some folks, they start with the smaller weights and build up over time. But the real big muscle builders? They use them 100 lb plates. See, the point of lifting heavy is to challenge your body and get stronger. And when you throw one of them 100 lb plates on the barbell, you’re workin’ on big muscles like your back, legs, and arms. It’s not for the faint of heart, no sir, it takes strength and grit.
Some of these 100 lb weight plates, you might find them in a set. Like a set that goes from 100 lbs up to 370 lbs—lots of different weights so you can mix and match and find the right challenge for ya. One example is them BalanceFrom weight plates. They come in sets, and folks use ’em for all kinds of strength trainin’ and endurance work. Them 100 lb plates in these sets are coated in vinyl, so they’re not just strong, they last longer too. Ain’t nothin’ worse than a weight that starts fallin’ apart after a few uses, right?
How To Use a 100 lb Barbell Plate?
Well, now that you got a big ol’ 100 lb plate, ya gotta know how to use it right. Most folks put these plates on the ends of a barbell. The barbell, that’s the long metal rod you see people liftin’ with. You stick one of them 100 lb plates on each end of the barbell, and now you’re talkin’. It’s gonna be heavy, but that’s the whole point. You do your squats, deadlifts, or bench presses with them on there, and your muscles will thank you later.
Are 100 lb Plates For Everyone?
Now, I ain’t sayin’ that everybody needs to start with them 100 lb plates. If you just startin’ out, you might wanna ease into it. Get yourself some lighter plates, work on your form, and then work your way up. But if you’re a seasoned lifter, them 100 lb plates might be just what you need to get your muscles growin’ big and strong. And don’t forget, folks use them for all kinds of things—whether it’s strength trainin’, endurance, or just plain showin’ off a bit.
How Much Do 100 lb Plates Cost?
Now, you might be wonderin’ how much these big plates cost. Well, like everything else, it depends. Some of them fancy ones, like them BalanceFrom plates, might cost ya a little more, but they’re worth it if you’re serious about your trainin’. A good set of 100 lb plates will usually run you a few hundred dollars. But, when you think about how long they last and how strong they help you get, it’s money well spent, if ya ask me.
So there ya go, a good ol’ rundown on them 100 lb barbell plates. If you’re lookin’ to get serious about your weight liftin’, these here plates will surely help you along the way. Just remember, they ain’t easy, but the harder you work, the stronger you’ll get. Good luck, and happy liftin’!
Tags：[100 lb barbell plate, weight plates, strength training, barbell, lifting weights, gym equipment, muscle building, vinyl coated weight plates, heavy lifting]
