Okay, so today I started messing around with these 27.5 lb dumbbells. I haven’t really worked out consistently in a while, so I wasn’t sure what to expect. I figured it’s probably a good idea to ease into it, right?
First, I grabbed the dumbbells and just held them to get a feel for the weight. 27.5 pounds each – not too shabby. I did a few bicep curls, super slow and controlled. I wanted to make sure my form was good, you know?
- Warm-up: Did some arm circles, shoulder shrugs, and a few minutes of light cardio to get the blood flowing.
- Bicep Curls: 3 sets of 8 reps. Focused on squeezing at the top and a slow, controlled movement on the way down.
- Hammer Curls: 3 sets of 8 reps. Same focus on form and control. I felt a slightly different burn in my biceps with these.
- Overhead Press: 3 sets of 6 reps. These were tougher, I definitely felt it in my shoulders. I took longer breaks between sets here.
- Bent-Over Rows: 3 sets of 8 reps. I tried to keep my back straight and really engage my back muscles.
- Cool-down: Some light stretching, focusing on my arms and shoulders.
I did these movements slowly to focus on the right posture. Felt a good burn, especially in my biceps and shoulders. I’m feeling it a bit now, but in a good way. It’s like my muscles are saying, “Hey, remember us?”
I managed to do a few sets of each exercise, taking breaks in between. My goal wasn’t to go super heavy or break any records. It was more about getting my body used to lifting again and not hurting myself in the process.
Observations
After the workout, I felt pretty good. A little sore, but that’s expected. I think 27.5 lbs is a decent starting point for me right now. I can always increase the weight later as I get stronger. The important thing is that I took the first step and got a good workout in. I’m planning to stick with these dumbbells for a few weeks, gradually increasing the reps or sets as I feel comfortable. Consistency is key, right? I’ll keep you guys updated on my progress.
